On this interesting article, by Stephanie Hegarty on BBC News, the myth of of the eight-hour sleep as being the most healthier is put on discussion.
Waking at the middle of the night might be good for you :)
Here's the link:
http://www.bbc.co.uk/news/magazine-16964783?utm_source=twitterfeed&utm_medium=twitter
Waking at the middle of the night might be good for you :)
Here's the link:
http://www.bbc.co.uk/news/magazine-16964783?utm_source=twitterfeed&utm_medium=twitter